Private Personal Training Sessions

On-site equipment:

Free weights, TRX straps, Stability balls, bands, kettlebells, Precor Recumbent Bike, Precor Elliptical, Precor multi-weight station, Equalizer Bars

WATER EQUPIMENT:

Swim Training (Pool available weather permitting), power plates, dryland and swim exercises

in person!

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In-Home Training EQUPIMENT:

I will use what equipment you have available and can bring some portable equipment if needed.

Private Personal Training Sessions

You can schedule a one-on-one zoom or facetime work out. I will work with what equipment that you have available, light weights and bands recommended

Virtual

BOOK NOW

BOOK NOW

in person training

Virtual Training

Depends on duration and frequency.
Set up a free consultation.

Depends on duration and frequency.
Set up a free consultation.

Want to chat more before booking?

Click here and we can set up a free consultation

NEED A SPEAKER FOR YOUR NEXT WELLNESS EVENT? 

some examples of topics I can cover are:


overall health and fitness

overweight vs. overfat

heart disease

prenatal fitness

senior fitness

youth fitness

I can also tailor a topic to fit the health needs of your audience

Intersted? Let's Chat!

corporate wellness programs

I will design a custom plan to help reduce work place injuries and promote overall wellness.

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Tell me more!