I'm Kathleen, a NASM Certified Personal Trainer. I offer private exercise sessions that will help improve your functional fitness, attain your fitness goals, and improve your overall health.
Schedule an in-person one-on-one private training session or schedule a zoom workout with me. I am here to help you improve your functional capacity, strive to correct muscle imbalances, and cater to any specific goals you may have.
I am here to serve YOU. Whether you would like to schedule a private one-on-one-session in person or via zoom, I am ready to help you achieve your fitness goals.
I work with you to narrow down your fitness goals and create a personalized fitness and wellness plan.
I can guarantee that with regular adherance to your program, you will see real improvements within just two to three of weeks of training.